Low Carb Coconut Lime Bars

LowCarbCoconutLimeBars acb989b8 ee3d 4781 a702

Try our Low Carb Coconut Lime Bars!

INGREDIENTS

CRUST
– 1 cup Organic coconut Flour
– 1/2 cup shredded coconut
– 1/2 cup Coconut Butter Melted
– 3 tablespoons Sugar Free Maple Syrup (or Honey)
– 2 scoop Petite Protein Vegan Vanilla Powder
– 1/2 teaspoon Cinnamon

LIME LAYER
– 3 cans of full fat Coconut Cream (Chilled Overnight)
– Juice from 2 limes ( zested & then squeezed)
– 1/3 cup Organic Honey (or Sugar Free maple Syrup)
– 1/2 teaspoon vanilla extract

METHOD

1. Line a square baking tray (or rectangular; whatever you have) with baking paper hanging over the sides.

2. Make crust : combine all ingredients together and smooth out an even layer of it into the bottom of the lined tray.

3. Make filling : open refrigerated cans of coconut cream and using a spoon , scoop out the thick coconut cream on top into a bowl. DO NOT use the liquid remaining at the bottom (set this aside and use another time for a smoothie, ect.)

4. Using a mixer beat the coconut cream until it’s nice and fluffy and resembles whipped cream (about 4-5 mins).

5. Add the lime juice and the honey (or maple syrup) and mix with hand mixer for a further minute until it’s all combined.

6. Pour filling over the crust & smooth it out using as spatula. Sprinkle zest over the top and place in the freezer to set for 2 hours.

7. Once set, remove the solid slab from the tray and cut into squares! Let thaw for 10 mins and enjoy!  (Makes 10 bars)

Note: bars will melt if left out! Once cut place them in a container and keep them in the freezer to enjoy for next time 😊

*** For a Keto option ; substitute honey/maple syrup for another sweet alternative such as agarve or stevia.

MACROS
Serving Size : 1 bar (5x5cm)
Calories: 120
Carbs: 8g
Fats: 4g
Protein: 5g

Recipe courtesy of Petite Protein

Image: FD Media

Banana Protein Slice

banana protein slice

Banana Protein Slice

Prep time: 10 min
Cook time: 15 min

Ingredients

  • 100g Coconut Flour
  • 80g Organic Stevia
  • 1.5tbps Vanilla Extract
  • 40g Nuttelex Lite
  • 2 scoops Chocolate Protein
  • 1tsp Ground Cinnamon
  • 10g Baking Powder
  • 2.5 Medium Bananas
  • 20g Cocoa Premium Dark (Cadbury)

Preparation

Step 1: Preheat the oven to 180C, Line a 9-inch square baking tray

Step 2: Peel and mash bananas, in a medium bowl whisk in the stevia, vanilla extract, cinnamon and butter until combined.  Add coconut flour, protein powder, cocoa and baking powder. Stir with a spatula until mixture becomes a smooth batter.

Step 5: Pour batter into prepared baking tray

Step 6: Bake for 15-20min

Step 7: Check to see if they are done.

Remove from the oven and serve glazed with sugar free maple syrup

Macros

Servings: 9

Calories: 136
Total Fat: 4.7g
Total Carbohydrates: 12.1g
Protein: 8.1g

(Per 1 serving)

Item added to cart.
0 items - $0.00

Join the FIFTH. movement

Get 10% Off Your First Order